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Seared tuna and veggie bowl

This tuna and veggie bowl is easy to prepare and packed with flavor, crunch and healthy goodness!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1
Calories: 475 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 carrot
  • ¼ cucumber approx
  • 2 oz Mango approx
  • 2 oz Snow peas approx
  • 1 teaspoon vegetable oil
  • 3 oz tuna approx (fresh)
For the dressing
  • 1 tablespoon lime juice
  • 1 tablespoon vegetable oil
  • 1 teaspoon honey
  • 1 teaspoon sesame oil

Instructions

    Cup of Yum
  1. Spiralize the carrot and cucumber and put in a serving bowl in little mounds. Thinly slice the mango and add to the bowl. Trim the ends from the snow peas and boil some water to cook them.
  2. Warm the 1tsp oil in a small skillet over a medium-high heat. Add the tuna and cook for a couple minutes on each side to sear. Cook a little more if you prefer, but tuna works underdone as well. Remove from pan and rest a minute before slicing.
  3. Meanwhile, put the snow peas in a small pan with boiling water and boil for no more than a minute. Drain and run under cold water to stop them cooking further. Add them to the bowl along with the sliced tuna.
  4. Whisk/shake together in a small jar the ingredients for the dressing and pour over the bowl.

Nutrition Information

Calories 475kcal (24%) Carbohydrates 27g (9%) Protein 27g (54%) Fat 29g (45%) Saturated Fat 16g (80%) Cholesterol 15mg (5%) Sodium 348mg (15%) Potassium 681mg (19%) Fiber 4g (16%) Sugar 19g (38%) Vitamin A 11540IU (231%) Vitamin C 65.2mg (72%) Calcium 66mg (7%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 475

% Daily Value*

Calories 475kcal 24%
Carbohydrates 27g 9%
Protein 27g 54%
Fat 29g 45%
Saturated Fat 16g 80%
Cholesterol 15mg 5%
Sodium 348mg 15%
Potassium 681mg 14%
Fiber 4g 16%
Sugar 19g 38%
Vitamin A 11540IU 231%
Vitamin C 65.2mg 72%
Calcium 66mg 7%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.