Seared tuna and veggie bowl
User Reviews
5.0
9 reviews
Excellent
Seared tuna and veggie bowl
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This tuna and veggie bowl is easy to prepare and packed with flavor, crunch and healthy goodness!
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Ingredients
- 1 carrot
- ¼ cucumber approx
- 2 oz Mango approx
- 2 oz Snow peas approx
- 1 teaspoon vegetable oil
- 3 oz tuna approx (fresh)
For the dressing
- 1 tablespoon lime juice
- 1 tablespoon vegetable oil
- 1 teaspoon honey
- 1 teaspoon sesame oil
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Instructions
- Spiralize the carrot and cucumber and put in a serving bowl in little mounds. Thinly slice the mango and add to the bowl. Trim the ends from the snow peas and boil some water to cook them.
- Warm the 1tsp oil in a small skillet over a medium-high heat. Add the tuna and cook for a couple minutes on each side to sear. Cook a little more if you prefer, but tuna works underdone as well. Remove from pan and rest a minute before slicing.
- Meanwhile, put the snow peas in a small pan with boiling water and boil for no more than a minute. Drain and run under cold water to stop them cooking further. Add them to the bowl along with the sliced tuna.
- Whisk/shake together in a small jar the ingredients for the dressing and pour over the bowl.
Nutrition Information
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Calories
475kcal
(24%)
Carbohydrates
27g
(9%)
Protein
27g
(54%)
Fat
29g
(45%)
Saturated Fat
16g
(80%)
Cholesterol
15mg
(5%)
Sodium
348mg
(15%)
Potassium
681mg
(19%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
11540IU
(231%)
Vitamin C
65.2mg
(72%)
Calcium
66mg
(7%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 27g | 9% |
| Protein | 27g | 54% |
| Fat | 29g | 45% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 15mg | 5% |
| Sodium | 348mg | 15% |
| Potassium | 681mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 11540IU | 231% |
| Vitamin C | 65.2mg | 72% |
| Calcium | 66mg | 7% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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