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4.8 from 12 votes

Seared Tuna with Soba Noodles

A delicious, light meal that's packed with protein and easy to make- perfect for the busy holiday season.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 330 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 2 packages Bumble Bee SuperFresh® Seared Ahi Tuna
Soba Noodles:
  • 6 ounces soba noodles
  • 2 tablespoons reduced sodium soy sauce
  • 1 ½ tablespoons sesame oil
  • 1 tablespoon light brown sugar
  • 2 scallions, sliced
  • Optional garnishes: sesame seeds and scallions for garnish

Instructions

    Cup of Yum
  1. Preheat oven to 450°F.
  2. Defrost the tuna according to package directions.
  3. Bring a large pot of water to a boil. Add the soba noddles and cook according to package directions. Drain and rinse with cold water.
  4. Whisk the soy sauce, sesame oil and sugar together in a bowl and pour the mixture over the cooked noodles in a large bowl. Add the scallions and toss to combine.
  5. To serve, divide the noodles between four plates and arrange the tuna slices on top. Serve with sesame roasted broccoli (see recipe card below). Garnish with scallions and sesame seeds.

Nutrition Information

Calories 330kcal (17%) Carbohydrates 36g (12%) Protein 27g (54%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 4g Cholesterol 32mg (11%) Sodium 660mg (28%) Potassium 370mg (11%) Fiber 0.2g (1%) Sugar 3g (6%) Vitamin A 1916IU (38%) Vitamin C 1mg (1%) Calcium 31mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 330

% Daily Value*

Calories 330kcal 17%
Carbohydrates 36g 12%
Protein 27g 54%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 4g 20%
Cholesterol 32mg 11%
Sodium 660mg 28%
Potassium 370mg 8%
Fiber 0.2g 1%
Sugar 3g 6%
Vitamin A 1916IU 38%
Vitamin C 1mg 1%
Calcium 31mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.