Seared Tuna with Soba Noodles
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
330 kcal
-
Course
Main Course
-
Cuisine
Japanese
Seared Tuna with Soba Noodles
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A delicious, light meal that's packed with protein and easy to make- perfect for the busy holiday season.
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Ingredients
- 2 packages Bumble Bee SuperFresh® Seared Ahi Tuna
Soba Noodles:
- 6 ounces soba noodles
- 2 tablespoons reduced sodium soy sauce
- 1 ½ tablespoons sesame oil
- 1 tablespoon light brown sugar
- 2 scallions, sliced
- Optional garnishes: sesame seeds and scallions for garnish
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Instructions
- Preheat oven to 450°F.
- Defrost the tuna according to package directions.
- Bring a large pot of water to a boil. Add the soba noddles and cook according to package directions. Drain and rinse with cold water.
- Whisk the soy sauce, sesame oil and sugar together in a bowl and pour the mixture over the cooked noodles in a large bowl. Add the scallions and toss to combine.
- To serve, divide the noodles between four plates and arrange the tuna slices on top. Serve with sesame roasted broccoli (see recipe card below). Garnish with scallions and sesame seeds.
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
36g
(12%)
Protein
27g
(54%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Cholesterol
32mg
(11%)
Sodium
660mg
(28%)
Potassium
370mg
(11%)
Fiber
0.2g
(1%)
Sugar
3g
(6%)
Vitamin A
1916IU
(38%)
Vitamin C
1mg
(1%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 32mg | 11% |
| Sodium | 660mg | 28% |
| Potassium | 370mg | 8% |
| Fiber | 0.2g | 1% |
| Sugar | 3g | 6% |
| Vitamin A | 1916IU | 38% |
| Vitamin C | 1mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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