4.8 from 75 votes
Seattle Asian Salmon Bowl
These Asian Salmon Bowls are my new addiction!! Served over brown rice and topped with cucumbers, avocado and sprouts and drizzled with a soy-wasabi vinaigrette – SO good!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 395 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1/2 cup green onions (thinly sliced)
- 2 tbsp less sodium soy sauce (or GF Tamari)
- 1 English cucumber (sliced)
- 2 tsp wasabi (in tube)
- 1 tbsp toasted sesame seeds
- 2 tbsp mirin
- 1 4- ounce avocado (diced)
- 2 tbsp rice wine vinegar
- 2 cups cooked brown rice
- 1 tbsp sesame oil
- 3/4 cup sprouts such as daikon radish
- 1 strip nori (shredded)
- 16 ounces wild salmon (cut in 4 pieces)
- Olive oil spray
- salt and fresh ground pepper to taste
Instructions
- Combine the vinaigrette ingredients in a bowl and set aside. Heat rice and keep warm.
- Season salmon with a pinch of salt and fresh pepper. Heat a frying pan or sauté pan over medium-high heat. Spray the pan lightly with oil spray.
- When hot sear salmon, around 2 - 4 minutes per side (depending on the thickness of the fish).
- Split rice into four bowls equally, 1/2 cup each.
- Top each bowl with 1 oz avocado, green onions, cucumbers, sesame seeds, and sprouts.
- Place salmon on top of each bowl, drizzle with the vinaigrette, and sprinkle with shredded nori.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
395kcal
(20%)
Carbohydrates
31g
(10%)
Protein
27g
(54%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
62mg
(21%)
Sodium
326mg
(14%)
Fiber
5g
(20%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 395
% Daily Value*
| Serving | 1bowl | |
| Calories | 395kcal | 20% |
| Carbohydrates | 31g | 10% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 62mg | 21% |
| Sodium | 326mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.