Seattle Asian Salmon Bowl

Name: Seattle Asian Salmon Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1/2 cup green onions; 2 tbsp less sodium soy sauce; 1 English cucumber; 2 tsp wasabi; 1 tbsp toasted sesame seeds; 2 tbsp mirin; 1 4- ounce avocado; 2 tbsp rice wine vinegar; 2 cups cooked brown rice; 1 tbsp sesame oil; 3/4 cup sprouts such as daikon radish; 1 strip nori; 16 ounces wild salmon; Olive oil spray; salt and fresh ground pepper to taste

User Reviews

4.8

75 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4 servings
Calories
395 kcal
Course
Dinner
Cuisine
Asian

Seattle Asian Salmon Bowl

Iris Warren

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These Asian Salmon Bowls are my new addiction!! Served over brown rice and topped with cucumbers, avocado and sprouts and drizzled with a soy-wasabi vinaigrette – SO good!

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Ingredients

Servings

1/2 cup green onions (thinly sliced)
2 tbsp less sodium soy sauce (or GF Tamari)
1 English cucumber (sliced)
2 tsp wasabi (in tube)
1 tbsp toasted sesame seeds
2 tbsp mirin
1 4- ounce avocado (diced)
2 tbsp rice wine vinegar
2 cups cooked brown rice
1 tbsp sesame oil
3/4 cup sprouts such as daikon radish
1 strip nori (shredded)
16 ounces wild salmon (cut in 4 pieces)
Olive oil spray
salt and fresh ground pepper to taste

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Instructions

Combine the vinaigrette ingredients in a bowl and set aside. Heat rice and keep warm.
Season salmon with a pinch of salt and fresh pepper. Heat a frying pan or sauté pan over medium-high heat. Spray the pan lightly with oil spray.
When hot sear salmon, around 2 - 4 minutes per side (depending on the thickness of the fish).
Split rice into four bowls equally, 1/2 cup each.
Top each bowl with 1 oz avocado, green onions, cucumbers, sesame seeds, and sprouts.
Place salmon on top of each bowl, drizzle with the vinaigrette, and sprinkle with shredded nori.
Serve immediately.

Nutrition Information

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Serving 1bowl Calories 395kcal (20%) Carbohydrates 31g (10%) Protein 27g (54%) Fat 17g (26%) Saturated Fat 5g (25%) Cholesterol 62mg (21%) Sodium 326mg (14%) Fiber 5g (20%) Sugar 1.5g (3%)