5 from 3 votes
Seitan Cacciatore
Serve this vegetarian cacciatore over brown rice, couscous or pasta. Adapted from Eating Well's Quick Chicken Cacciatore.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
324 kcal
Course:
Side Dish, Main Course, Snacks
Cuisine:
American
Ingredients
- 16 oz. seitan drained and cubed
- ¼ c. all-purpose flour divided
- ¼ tsp. salt divided
- ¼ tsp. black pepper freshly ground
- 2 tbsp. olive oil divided
- 8 oz. white mushrooms quartered
- 1 onion sliced, small
- 2 tsp. rosemary or ¾ tsp. dried rosemary, fresh, chopped, plus more for garnish
- ½ c. white wine dry
- 1 diced tomatoes 14 ounce can, no salt added, drained
- 1 c. vegetable broth
- ¾ c. roasted red peppers rinsed, jarred, sliced
- ¼ c. kalamata olives quartered
Instructions
- Place seitan in a large bowl. Slowly add 2 tablespoons of flour to bowl, stirring to coat all sides of seitan pieces. Sprinkle with ⅛ teaspoon of salt and pepper.
- Heat 1 tablespoon of oil in a large skillet over medium heat. Add seitan and cook until browned on all sides, stirring often, about 3-5 minutes. Transfer to plate.
- Return skillet to medium heat and add remaining tablespoon of oil. Add mushrooms, onion, rosemary, and remaining salt. Cook until onion is golden brown, about 5 minutes. Sprinkle vegetables with remaining flour and stir until coated. Stir in wine and cook for 1 minute. Add tomatoes, broth, roasted red peppers, and olives; reduce heat to medium low.
- Once cacciatore comes to a simmer, add seitan. Continue to cook, stirring occasionally, until sauce has thickened, about 5 minutes. Serve over brown rice, couscous, or pasta and garnish with rosemary.
Cup of Yum
Nutrition Information
Calories
324kcal
(16%)
Carbohydrates
24g
(8%)
Protein
28g
(56%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
1707mg
(71%)
Potassium
350mg
(7%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
490IU
(10%)
Vitamin C
24mg
(27%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 324
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 1707mg | 71% |
| Potassium | 350mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 24mg | 27% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.