Seitan Cacciatore
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
324 kcal
-
Course
Side Dish, Main Course, Snacks
-
Cuisine
American
Seitan Cacciatore
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Serve this vegetarian cacciatore over brown rice, couscous or pasta. Adapted from Eating Well's Quick Chicken Cacciatore.
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Ingredients
- 16 oz. seitan drained and cubed
- ¼ c. all-purpose flour divided
- ¼ tsp. salt divided
- ¼ tsp. black pepper freshly ground
- 2 tbsp. olive oil divided
- 8 oz. white mushrooms quartered
- 1 onion sliced, small
- 2 tsp. rosemary or ¾ tsp. dried rosemary, fresh, chopped, plus more for garnish
- ½ c. white wine dry
- 1 diced tomatoes 14 ounce can, no salt added, drained
- 1 c. vegetable broth
- ¾ c. roasted red peppers rinsed, jarred, sliced
- ¼ c. kalamata olives quartered
Instructions
- Place seitan in a large bowl. Slowly add 2 tablespoons of flour to bowl, stirring to coat all sides of seitan pieces. Sprinkle with ⅛ teaspoon of salt and pepper.
- Heat 1 tablespoon of oil in a large skillet over medium heat. Add seitan and cook until browned on all sides, stirring often, about 3-5 minutes. Transfer to plate.
- Return skillet to medium heat and add remaining tablespoon of oil. Add mushrooms, onion, rosemary, and remaining salt. Cook until onion is golden brown, about 5 minutes. Sprinkle vegetables with remaining flour and stir until coated. Stir in wine and cook for 1 minute. Add tomatoes, broth, roasted red peppers, and olives; reduce heat to medium low.
- Once cacciatore comes to a simmer, add seitan. Continue to cook, stirring occasionally, until sauce has thickened, about 5 minutes. Serve over brown rice, couscous, or pasta and garnish with rosemary.
Nutrition Information
Show Details
Calories
324kcal
(16%)
Carbohydrates
24g
(8%)
Protein
28g
(56%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
1707mg
(71%)
Potassium
350mg
(7%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
490IU
(10%)
Vitamin C
24mg
(27%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 1707mg | 71% |
| Potassium | 350mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 24mg | 27% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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