4.9 from 21 votes
Semi-Baked Boneless Buffalo Wings
Boneless Buffalo Wings are the perfect party appetizer! They are hot and savory boneless chicken wings best served with celery and a side of blue cheese dip.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 8
Calories: 487 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 pounds chicken breasts cut into strips
- 1 cup flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon paprika
- 1 egg
- 1/2 cup milk
- 1/2 cup oil vegetable or canola
- 3/4 cup Frank's Red Hot sauce found by the BBQ sauce at the store
- 1/2 cup butter
- blue cheese dressing or Ranch for dipping
Instructions
- Combine flour, salt, pepper, cayenne, and paprika in a medium sized bowl. In a separate bowl, beat egg and then mix in milk. Dip the chicken one at a time in the egg mixture, then dredge in flour mixture. Heat oil in a large skillet (medium-high heat) and fry chicken on each side for about 20-30 seconds (or you can deep-fry it).
- Remove chicken from skillet, place on a baking sheet and place in the oven at 350 degrees for 10-12 minutes or until the chicken is completely cooked through.
- While the chicken is baking combine the hot sauce and butter in a small saucepan and cook on medium-low heat until butter is melted, do not bring to a boil.
- Remove chicken from oven and place in a tupperware-like bowl that has a lid. Pour sauce over the chicken, then cover with the lid. Shake until chicken is covered with sauce.
- Serve immediately with blue cheese or ranch.
Cup of Yum
Notes
- To make this recipe gluten-free, substitute corn starch for the flour. You really can't tell the difference!
- If you haven't tried boneless buffalo wings in as salad, you are missing out. The crunch of the lettuce combined with the spicy and savory flavor of the chicken is a great way to add protein to your salad. And a little pizazz to your meal.
- Or, try them inside a wrap. Similar to the salad, you get all the flavors of the lettuce and other veggies, but with the eat-with-your-hands fun and convenience of having the whole thing wrapped up in a tortilla. Plus, you don't get your fingers sticky from the wings! We actually made them in a wrap for dinner tonight!
- Looking for a classic bone-in wing recipe? Be sure to try our Air Fryer Chicken Wings. When you air fry wings, they are crispy on the outside, tender on the inside, and smothered in a sweet tangy sauce!
Nutrition Information
Calories
487kcal
(24%)
Carbohydrates
23g
(8%)
Protein
28g
(56%)
Fat
31g
(48%)
Saturated Fat
10g
(50%)
Cholesterol
125mg
(42%)
Sodium
1000mg
(42%)
Potassium
478mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
500IU
(10%)
Vitamin C
1.3mg
(1%)
Calcium
33mg
(3%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 487
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 23g | 8% |
| Protein | 28g | 56% |
| Fat | 31g | 48% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 125mg | 42% |
| Sodium | 1000mg | 42% |
| Potassium | 478mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.