
Seolleongtang (Korean Beef Bone Broth)
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5.0
6 reviews
Excellent

Seolleongtang (Korean Beef Bone Broth)
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Seolleontang is a bone broth made from boiling beef bones for hours but I think it's definitely worth the effort! Milky, creamy, meaty and delicious!!
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Ingredients
- 5 lbs beef bones marrow, femur, knuckle
- 5.5 gallons water or 22 quart
Garnish
- 2 green onions chopped
Cooked Beef Brisket Topping
- 1-2 lb beef brisket or Flank Steak
- 10 cups water
- 1/2 onion
- 1 green onion
- 1 piece radish
Optional Thin Noodles
- 1/2 packet thin noodles (somyeon 소면)
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Instructions
- Soak beef bones in cold water for 30 min or so.
- In a stock pot, add bones and 4 qt of water. Cover with lid and bring to boil then let it boil for 15 min.
- Turn off heat and discard the liquid and save the bones. Quickly rinse the bones under water to clean off any brownish, foamy impurities.
- Rinse the pot and put the rinsed bones back in the pot. Add about 4 quarts of water to the bones and bring to full rolling boil (covered).
DEVELOP MILKY BROTH
- Continue to boil high for 30 min. Add 4 more cups of water. Keep boiling at medium or a little above medium heat for 1 hr and then add another 4 cups of water (if the bones are too exposed in the air - water level should be just above the bones at this point ) and continue to boil for another 1 hr or so. The bones need to be boiling vigorously during this first part for the broth to develop into a cloudy and milky color.
SIMMERING PHASE
- Once the broth is opaque and milky, add about 8 quarts of water and then lower heat to medium low and keep it at full simmer. Continue the full simmer for 3 hrs. Add another 7 quarts of water and full simmer for 4 1/2 hrs until the broth is overall completely opaque, milky and wonderful. You may need to skim fat - see below.
OPTIONAL - cook brisket as topping
- In another pot (3-4qt or bigger) and add Brisket or Flank Steak, water, onion, green onion and a piece of radish if you have some and bring to boil then simmer for about an hour or until a fork goes in easily. For a more detailed and exact recipe, you can follow my Gogiguk recipe.
2nd or 3rd Boil
- Optionally, you can boil the bones a 2nd or even a 3rd time. Some even say the 2nd boil is even better.. basically, you can save the broth and add fresh water to the bones and boil again for another 5 hrs or so until the broth turns milky. Some like to do this altogether and combine the broth from the 1st and 2nd boil together. This is especially helpful if you have a small pot and can't boil a lot of water at the same time.
Skimming Fat from Broth
- Depending on the amount of fat you have on your bones, you may end up with a lot of fat on top of your soup or not very much. If you have a lot of fat on top of your soup, you should skim the fat. Easiest way is to cool the whole pot so that the fat solidifies and you can remove it with a spoon. But if cooling the whole pot is not easy, you can just ladle the top part of the soup to skim the fat.
- If you are too lazy to skim the fat or there isn't a lot of fat, you can swirl the bottom of your ladle around the surface of the soup before you ladle it. See my video.
Notes
- Refrigerate leftover broth in the fridge for 3-4 days. You can also freeze them in quart size plastic bags or in freezer friendly containers.
- BOILING HARD for at least 2 hrs or so - at the beginning of the broth making process, it's important to let it boil vigorously so that the bones are shaken and stirred around enough to thicken the broth. This is probably the most common mistake people will make when trying to make Seolleongtang.
- DON'T ADD TOO MUCH WATER UNTIL IT TURNS WHITE - when you boil the bones for the first couple hours, it's important that you keep the water just enough to cover the bones. That's why I add 4 cups of water at a time, twice during the first hard boil step. If you add all the water at once from the start, the broth will not turn opaque white. The overall, bones to water ratio is important.
- I ALREADY ADDED TOO MUCH WATER, CAN I FIX IT NOW? - if you feel that you added too much water, too soon and the broth is not turning opaque after 3 hr or more of boiling, try taking some water out and leave just enough water to cover the bones. Boil for 2 hrs or more until it turns milky and then you can add more water and simmer.
Nutrition Information
Show Details
Calories
74kcal
(4%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
2g
Cholesterol
28mg
(9%)
Sodium
153mg
(6%)
Potassium
169mg
(5%)
Fiber
0.2g
(1%)
Sugar
0.3g
(1%)
Vitamin A
36IU
(1%)
Vitamin C
1mg
(1%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 74 kcal
% Daily Value*
Calories | 74kcal | 4% |
Carbohydrates | 1g | 0% |
Protein | 10g | 20% |
Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 0.1g | 1% |
Monounsaturated Fat | 2g | 10% |
Cholesterol | 28mg | 9% |
Sodium | 153mg | 6% |
Potassium | 169mg | 4% |
Fiber | 0.2g | 1% |
Sugar | 0.3g | 1% |
Vitamin A | 36IU | 1% |
Vitamin C | 1mg | 1% |
Calcium | 76mg | 8% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
6 reviews
Excellent
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