5 from 6 votes
Sesame Broccoli
This 10-minute sesame broccoli is a fast and easy banchan (Korean side dish) that can be served with just about any main or tossed with noodles or in rice bowls.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
Calories:
133 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 12 ounces broccoli about 1 ½ cups, florets
- 1 ½ teaspoons kosher salt , divided
- 3 tablespoons sesame oil toasted
- 1 tablespoon sesame seeds toasted
- 1 teaspoon rice vinegar
Instructions
- Fill a medium saucepan with water and bring to a boil. Season with 1 teaspoon of kosher salt. Add the broccoli florets and cook for 1 minute. Drain the broccoli and move to a medium bowl. Drizzle with the sesame oil, toasted sesame seeds, rice vinegar, and ½ teaspoon kosher salt. Toss well to coat. Serve warm, at room temperature, or chilled.
Cup of Yum
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
5g
(25%)
Sodium
900mg
(38%)
Potassium
278mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
530IU
(11%)
Vitamin C
76mg
(84%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 900mg | 38% |
| Potassium | 278mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 76mg | 84% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.