5 from 3 votes
Sesame Chicken
All time favourite, super easy, delicious Sesame Chicken.
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings:
6
Calories:
179 kcal
Course:
Dinner, Others
Ingredients
- 4-6 boneless Skinless Chicken Breasts
- 1 egg large
- 2 Tbsp soy sauce
- 2 Tbsp water
- 1/2 cup flour
- 1/4 - 1/2 cup butter
- sesame seeds
Instructions
- Preheat oven to 350 degrees and put 9×13 pan in oven with just butter in it (butter will melt and bubble). Beat Egg, water and soy sauce together. Then wash + dry chicken, dip in egg mixture, then in flour to coat both sides. Take pan with melted butter out of oven. Add chicken into the melted butter, and turn to coat both sides with the butter. Sprinkle sesame seeds on top and bake for 45 minutes.
Cup of Yum
Nutrition Information
Serving
65g
Calories
179kcal
(9%)
Carbohydrates
9.67g
(3%)
Protein
8.2g
(16%)
Fat
11.78g
(18%)
Saturated Fat
5.6g
(28%)
Polyunsaturated Fat
1.4g
(8%)
Monounsaturated Fat
3.7g
(19%)
Trans Fat
0.004g
(0%)
Cholesterol
63mg
(21%)
Sodium
158mg
(7%)
Potassium
127mg
(3%)
Fiber
0.7g
(3%)
Sugar
1.08g
(2%)
Vitamin A
600IU
(12%)
Calcium
20mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 179
% Daily Value*
| Serving | 65g | |
| Calories | 179kcal | 9% |
| Carbohydrates | 9.67g | 3% |
| Protein | 8.2g | 16% |
| Fat | 11.78g | 18% |
| Saturated Fat | 5.6g | 28% |
| Polyunsaturated Fat | 1.4g | 8% |
| Monounsaturated Fat | 3.7g | 19% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 63mg | 21% |
| Sodium | 158mg | 7% |
| Potassium | 127mg | 3% |
| Fiber | 0.7g | 3% |
| Sugar | 1.08g | 2% |
| Vitamin A | 600IU | 12% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.