Sesame Chicken
User Reviews
5
3 reviews
Excellent
Sesame Chicken
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All time favourite, super easy, delicious Sesame Chicken.
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Ingredients
- 4-6 boneless Skinless Chicken Breasts
- 1 egg large
- 2 Tbsp soy sauce
- 2 Tbsp water
- 1/2 cup flour
- 1/4 - 1/2 cup butter
- sesame seeds
Instructions
- Preheat oven to 350 degrees and put 9×13 pan in oven with just butter in it (butter will melt and bubble). Beat Egg, water and soy sauce together. Then wash + dry chicken, dip in egg mixture, then in flour to coat both sides. Take pan with melted butter out of oven. Add chicken into the melted butter, and turn to coat both sides with the butter. Sprinkle sesame seeds on top and bake for 45 minutes.
Nutrition Information
Show Details
Serving
65g
Calories
179kcal
(9%)
Carbohydrates
9.67g
(3%)
Protein
8.2g
(16%)
Fat
11.78g
(18%)
Saturated Fat
5.6g
(28%)
Polyunsaturated Fat
1.4g
(8%)
Monounsaturated Fat
3.7g
(19%)
Trans Fat
0.004g
(0%)
Cholesterol
63mg
(21%)
Sodium
158mg
(7%)
Potassium
127mg
(3%)
Fiber
0.7g
(3%)
Sugar
1.08g
(2%)
Vitamin A
600IU
(12%)
Calcium
20mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Serving | 65g | |
| Calories | 179kcal | 9% |
| Carbohydrates | 9.67g | 3% |
| Protein | 8.2g | 16% |
| Fat | 11.78g | 18% |
| Saturated Fat | 5.6g | 28% |
| Polyunsaturated Fat | 1.4g | 8% |
| Monounsaturated Fat | 3.7g | 19% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 63mg | 21% |
| Sodium | 158mg | 7% |
| Potassium | 127mg | 3% |
| Fiber | 0.7g | 3% |
| Sugar | 1.08g | 2% |
| Vitamin A | 600IU | 12% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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