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Sesame Chicken

Looking for a healthier Asian dinner option? This easy sesame chicken recipe is made without breading or deep frying yet full of zesty flavor that the whole family is sure to love.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 people
Calories: 464 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 2 pounds boneless, skinless chicken breast, cut into 1 ½-inch cubes
  • 3 tablespoons cornstarch
  • ¼ cup soy sauce
  • 2 tablespoons canola oil
  • 1 cup low sodium chicken broth
  • 2 tablespoons rice vinegar
  • 2 tablespoons toasted sesame oil
  • 3 tablespoons brown sugar
  • 1 tablespoon chili garlic paste
  • toasted sesame seeds
  • chopped green onion

Instructions

    Cup of Yum
  1. In a bowl, combine chicken, 1 tablespoon of the cornstarch, 2 tablespoons of the soy sauce, and 1 tablespoon of the vegetable oil. Massage meat to fully coat and marinate for about 10 to 15 minutes.
  2. In a bowl, combine chicken broth, the remaining 2 tablespoons soy sauce, rice vinegar, sesame oil, brown sugar, chili garlic paste, and the remaining 2 tablespoons cornstarch. Whisk together until blended. Set aside.
  3. In a wok or a wide, thick-bottomed pan over high heat, heat the remaining 2 tablespoons canola oil. Add chicken and cook, turning as needed, until lightly browned. With a slotted spoon, remove chicken from the pan and drain on paper towels. Keep warm.
  4. Add sauce mixture to the pan and bring to a boil, whisking vigorously to prevent lumps. Cook, whisking regularly, until thickened.
  5. Add chicken and continue to cook for about 3 to 5 minutes or until heated through.
  6. Remove from pan and transfer onto a serving platter. Garnish with sesame seeds and green onions, if desired. Serve hot.

Notes

  • Cut the chicken into a uniform size to ensure even cooking. You can freeze the meat for about 10 to 15 minutes or until slightly firm for easier slicing.
  • This is a quick process; make sure to have your sauce and ingredients prepped and ready to go.

Nutrition Information

Calories 464kcal (23%) Carbohydrates 17g (6%) Protein 51g (102%) Fat 20g (31%) Saturated Fat 3g (15%) Cholesterol 145mg (48%) Sodium 1303mg (54%) Potassium 933mg (27%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 68IU (1%) Vitamin C 3mg (3%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 464

% Daily Value*

Calories 464kcal 23%
Carbohydrates 17g 6%
Protein 51g 102%
Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 145mg 48%
Sodium 1303mg 54%
Potassium 933mg 20%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 68IU 1%
Vitamin C 3mg 3%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.