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Sesame Chutney | Til Chutney (With Coconut)
Sesame Chutney to serve with with idli, dosa, uttapam, rice kanji (savory rice porridge), steamed rice etc. This recipe also has coconut, tamarind, red chillies and garlic in it.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 229 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1 cup fresh grated coconut or dessicated coconut
- 3 tablespoons white sesame seeds
- 2 tablespoons peanuts
- 1 tablespoon tamarind - seedless
- 3 dry kashmiri red chilies or byadagi chilies, broken and deseeded
- 2 to 3 garlic cloves - small to medium-sized
- salt as required
- 1 cup water for grinding or add as required
Instructions
- Heat a pan on low flame. Add peanuts and roast them stirring often till they become crunchy and have black spots on them. Remove and keep aside.
- In the same pan, add sesame seeds and roast them stirring often till they become light golden and pop. Remove and keep aside. Let the peanuts and sesame seeds cool.
- In a blender jar, add roasted peanuts, roasted sesame seeds and grated fresh or desiccated coconut.
- Then add seedless tamarind, garlic cloves, red chilies which are broken and deseeded. Also add salt as required.
- Lastly, add 1 cup water or according to the required consistency you prefer.
- Blend all the ingredients to a fine and smooth consistency.
- Serve Sesame Chutney or Til Chutney with idli, dosa, rice kanji or other South Indian snacks like uttapam, medu vada, Mysore bonda, etc.
Cup of Yum
Notes
- Both polished and unpolished sesame seeds can be used in the recipe.
- Instead of dry red chillies you can also use green chillies. Add as needed depending on the spiciness you prefer.
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
341mg
(14%)
Potassium
316mg
(9%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
323IU
(6%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
49mg
(54%)
Vitamin E
1mg
Vitamin K
5µg
Calcium
79mg
(8%)
Vitamin B9 (Folate)
23µg
Iron
2mg
(11%)
Magnesium
61mg
Phosphorus
121mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 341mg | 14% |
| Potassium | 316mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 323IU | 6% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 49mg | 54% |
| Vitamin E | 1mg | |
| Vitamin K | 5µg | |
| Calcium | 79mg | 8% |
| Vitamin B9 (Folate) | 23µg | |
| Iron | 2mg | 11% |
| Magnesium | 61mg | 15% |
| Phosphorus | 121mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.