Sesame Chutney | Til Chutney (With Coconut)
User Reviews
4.5
24 reviews
Excellent
Sesame Chutney | Til Chutney (With Coconut)
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Sesame Chutney to serve with with idli, dosa, uttapam, rice kanji (savory rice porridge), steamed rice etc. This recipe also has coconut, tamarind, red chillies and garlic in it.
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Ingredients
- 1 cup fresh grated coconut or dessicated coconut
- 3 tablespoons white sesame seeds
- 2 tablespoons peanuts
- 1 tablespoon tamarind - seedless
- 3 dry kashmiri red chilies or byadagi chilies, broken and deseeded
- 2 to 3 garlic cloves - small to medium-sized
- salt as required
- 1 cup water for grinding or add as required
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Instructions
- Heat a pan on low flame. Add peanuts and roast them stirring often till they become crunchy and have black spots on them. Remove and keep aside.
- In the same pan, add sesame seeds and roast them stirring often till they become light golden and pop. Remove and keep aside. Let the peanuts and sesame seeds cool.
- In a blender jar, add roasted peanuts, roasted sesame seeds and grated fresh or desiccated coconut.
- Then add seedless tamarind, garlic cloves, red chilies which are broken and deseeded. Also add salt as required.
- Lastly, add 1 cup water or according to the required consistency you prefer.
- Blend all the ingredients to a fine and smooth consistency.
- Serve Sesame Chutney or Til Chutney with idli, dosa, rice kanji or other South Indian snacks like uttapam, medu vada, Mysore bonda, etc.
Notes
- Both polished and unpolished sesame seeds can be used in the recipe.
- Instead of dry red chillies you can also use green chillies. Add as needed depending on the spiciness you prefer.
Nutrition Information
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Calories
229kcal
(11%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
341mg
(14%)
Potassium
316mg
(9%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
323IU
(6%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
49mg
(54%)
Vitamin E
1mg
Vitamin K
5µg
Calcium
79mg
(8%)
Vitamin B9 (Folate)
23µg
Iron
2mg
(11%)
Magnesium
61mg
Phosphorus
121mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 341mg | 14% |
| Potassium | 316mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 323IU | 6% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 49mg | 54% |
| Vitamin E | 1mg | |
| Vitamin K | 5µg | |
| Calcium | 79mg | 8% |
| Vitamin B9 (Folate) | 23µg | |
| Iron | 2mg | 11% |
| Magnesium | 61mg | 15% |
| Phosphorus | 121mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
24 reviews
Excellent
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