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5.0 from 6 votes

Sesame Crackers

You won't believe how crispy my sesame crackers are! This easy cracker recipe requires only 5 minutes of prep. It is amazing for snacking with dips or as part of a sharing platter or cheese board. Only 0.9g net carbs per cracker! 

Prep Time
5 mins
Cook Time
5 mins
Resting Time
20 mins
Total Time
1 hr 10 mins
Servings: 24 crackers
Calories: 46 kcal
Course: Snacks , Bread
Cuisine: British

Ingredients

  • 1 ¼ cups white sesame seeds 145g
  • ¼ cup black sesame seeds 35g
  • 3 tablespoon flax meal 21g
  • 2 teaspoon olive oil 9g
  • ½ cup water 120ml
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 150C / 300F (electric).
  2. Combine all ingredients in a bowl. Mix well and leave to rest for 20 minutes so the mixture can thicken.
  3. Place parchment paper into a baking tray and flatten the mixture with a spatula.  This will give you neat edges. My mix covered a 13 x 9-inch baking tray.
  4. Carefully pre-cut into squares using a pizza cutter or a knife. Don't miss this step or the crackers will break if you try and cut them later.
  5. Bake for 45 - 50 minutes or until all water has evaporated and the crackers are lightly browned and crisp. The oven time will depend on how thick or thin you have rolled out the dough. Thicker crackers may need 5 - 10 minutes more.
  6. Let the crackers cool completely before separating and storing (or eating) them.

Notes

  • 9g net carbs per cracker. Makes 24 crackers. 
  • 3 crackers are a filling snack, which means this recipe makes 7 servings.
  • Option to add herbs and spices to flavor - think garlic powder, onion powder, paprika, cumin, turmeric, nutritional yeast, Italian herbs.
  • Option to add herbs and spices to flavor - think garlic powder, onion powder, paprika, cumin, turmeric, nutritional yeast, Italian herbs.

Nutrition Information

Calories 46kcal (2%) Total Carbohydrates 1.9g Protein 1.4g (3%) Fat 4g (6%) Saturated Fat 0.6g (3%) Sodium 25mg (1%) Potassium 40mg (1%) Fiber 1g (4%)

Nutrition Facts

Serving: 24crackers

Amount Per Serving

Calories 46

% Daily Value*

Calories 46kcal 2%
Total Carbohydrates 1.9g 1%
Protein 1.4g 3%
Fat 4g 6%
Saturated Fat 0.6g 3%
Sodium 25mg 1%
Potassium 40mg 1%
Fiber 1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.