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Sesame Edamame Recipe

Perfect as a snack, side dish, or appetizer, these sesame edamame pods are the perfect balance of spicy, savory, and salty! Ready in less than 10 minutes, these spicy sesame edamame pods take your frozen edamame to a whole new level. Make them for game day or holidays too!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 233 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: Asian

Ingredients

  • 4 cups frozen edamame in their shells
  • salt for the water
  • 1 tablespoon green tea or one bagged tea
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon flaky salt
  • 1 teaspoon shichimi togarashi

Instructions

    Cup of Yum
  1. Bring a large pot of salted water and a bag of green tea to a boil.
  2. Add the frozen edamame to the pot and cook for 4 to 5 minutes (or according to the instructions on your packaging).
  3. Strain the edamame and discard the green tea bag.
  4. While the edamame is still hot, transfer them to a large plate and toss them with toasted sesame oil, toasted sesame seeds, flaky salt, and shichimi togarashi. Taste and adjust the seasoning as needed before serving.

Nutrition Information

Calories 233kcal (12%) Carbohydrates 16g (5%) Protein 17g (34%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 4g Trans Fat 0.01g Sodium 599mg (25%) Potassium 696mg (20%) Fiber 8g (32%) Sugar 3g (6%) Vitamin A 148IU (3%) Vitamin C 9mg (10%) Calcium 119mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 233

% Daily Value*

Calories 233kcal 12%
Carbohydrates 16g 5%
Protein 17g 34%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 4g 20%
Trans Fat 0.01g 1%
Sodium 599mg 25%
Potassium 696mg 15%
Fiber 8g 32%
Sugar 3g 6%
Vitamin A 148IU 3%
Vitamin C 9mg 10%
Calcium 119mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.