Sesame Edamame Recipe
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Sesame Edamame Recipe
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Perfect as a snack, side dish, or appetizer, these sesame edamame pods are the perfect balance of spicy, savory, and salty! Ready in less than 10 minutes, these spicy sesame edamame pods take your frozen edamame to a whole new level. Make them for game day or holidays too!
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Ingredients
- 4 cups frozen edamame in their shells
- salt for the water
- 1 tablespoon green tea or one bagged tea
- 1 tablespoon toasted sesame oil
- 1 tablespoon toasted sesame seeds
- 1 teaspoon flaky salt
- 1 teaspoon shichimi togarashi
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Instructions
- Bring a large pot of salted water and a bag of green tea to a boil.
- Add the frozen edamame to the pot and cook for 4 to 5 minutes (or according to the instructions on your packaging).
- Strain the edamame and discard the green tea bag.
- While the edamame is still hot, transfer them to a large plate and toss them with toasted sesame oil, toasted sesame seeds, flaky salt, and shichimi togarashi. Taste and adjust the seasoning as needed before serving.
Nutrition Information
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Calories
233kcal
(12%)
Carbohydrates
16g
(5%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
0.01g
Sodium
599mg
(25%)
Potassium
696mg
(20%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
148IU
(3%)
Vitamin C
9mg
(10%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 599mg | 25% |
| Potassium | 696mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 9mg | 10% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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