5.0 from 3 votes
Sesame Ginger Dressing Spinach
Easy Chinese sesame ginger Spinach
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 135 kcal
Course:
Salad
Cuisine:
Chinese
Ingredients
- 1 pound fresh spinach
- 1 teaspoon wolf berry , or carrots
- 1/2 tablespoon sesame seeds
- 1 tablespoon Chopped spring onion
Salad dressing
- 1 inch root ginger minced
- 2 tablespoons boiled water , or stock
- 1 tablespoon soy sauce
- 2 teaspoons salt
- 1 tablespoon sesame oil
- 2 teaspoons vinegar
Instructions
- Mince the ginger carefully and pour 2 tablespoons boiled water to soak the ginger for around 20 minutes. And then add other ingredients for dressing sauce. Mix well and set aside.
- Add some drops of sesame oil in water within a pot. And bring the water to a boiling.
- Wash the spinach and rinse in boiling water for 30 seconds along with the wolfberry or carrots. Transfer out and squeeze the water out.
- In a large bowl, mix the blended spinach and carrots with the salad dressing, sesame seeds and chopped spring onion.
- Serve or place all the content to a small bowl. back off the small bowl on the plate to shape the tower.
Cup of Yum
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
3009mg
(125%)
Potassium
1284mg
(37%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
21295IU
(426%)
Vitamin C
64.3mg
(71%)
Calcium
244mg
(24%)
Iron
6.7mg
(37%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 3009mg | 125% |
| Potassium | 1284mg | 27% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 21295IU | 426% |
| Vitamin C | 64.3mg | 71% |
| Calcium | 244mg | 24% |
| Iron | 6.7mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.