Servings
Font
Back
0 from 0 votes

Sesame Green Beans

These Sesame Green Beans may seem simple, but they totally pack a punch of flavor! You are only a few ingredients away from a delicious, healthy side dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 83 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon sesame seeds
  • 1 lb fresh green beans trimmed
  • 3-4 cloves garlic minced
  • 1/4 cup low sodium chicken broth
  • 1/4 teaspoon salt
  • freshly ground pepper to taste

Instructions

    Cup of Yum
  1. Heat the oil in a large skillet over medium heat.  Add the sesame seeds.  When they start to darken, add the green beans. Cook, stirring, until the beans turn bright green.  Add the garlic and stir and cook, about 30 seconds.
  2. Pour in the chicken broth and season with the salt and pepper to taste.  Cover and cook until the green beans are crisp tender, about 10 minutes.  Uncover the skillet and continue to cook until the liquid is evaporated.

Notes

  • slightly adapted from allrecipes.com
  • slightly adapted from allrecipes.com
  • a
  • llrec
  • ipes.com
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition Information

Serving 1/4 of recipe Calories 83kcal (4%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Trans Fat 0g Cholesterol 0mg (0%) Sodium 162mg (7%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 83

% Daily Value*

Serving 1/4 of recipe
Calories 83kcal 4%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 162mg 7%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.