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Sesame Orange Broccoli

Sesame Orange Broccoli is a vibrant, flavorful side dish that marries the crisp freshness of broccoli with the sweetness of oranges and the nuttiness of sesame seeds.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 52 kcal
Course: Side Dish
Cuisine: Asian , Chinese

Ingredients

  • kosher salt
  • 12 oz broccoli (cut into florets)
  • 1/2 tablespoon corn starch
  • 1/4 cup fresh orange juice
  • 1/4 teaspoon orange zest
  • 2 tbsp reduced sodium soy sauce
  • 1/2 teaspoon grated ginger
  • 1 garlic clove (finely minced)
  • 1/2 teaspoon sesame oil
  • 1 scallion (chopped)
  • 1/2 teaspoon sesame seeds
  • red pepper flakes (to taste (optional))

Instructions

    Cup of Yum
  1. Bring a large pot of salted water to a rolling boil.
  2. Add broccoli and boil for 1 minutes.
  3. Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
  4. In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
  5. Heat a non-stick wok or large deep skillet over high heat.
  6. Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds.
  7. Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using).
  8. Serve immediately.

Notes

  • Makes 3 cups.

Nutrition Information

Serving 3/4 cup Calories 52kcal (3%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 1g (2%) Sodium 295mg (12%) Fiber 2.5g (10%) Sugar 3g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 52

% Daily Value*

Serving 3/4 cup
Calories 52kcal 3%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 1g 2%
Sodium 295mg 12%
Fiber 2.5g 10%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.