Servings
Font
Back
Sesame Roasted Cauliflower
0 from 0 votes

Sesame Roasted Cauliflower

The perfect add for your meatless meal rotation, this roasted cauliflower dish is easy to make and carries all the health benefits of eating cauliflower. 

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4
Calories: 80 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 8 c cauliflower 1 large head or 2 medium heads, florets
  • 1 tbs sesame oil
  • ½ tsp salt sea salt
  • ¼ tsp black pepper
  • cilantro (optional garnish)

Instructions

    Cup of Yum
  1. Pre-heat oven to 450 degrees.
  2. Place cauliflower florets in a large zip-loc bag and add sesame oil, salt and pepper.
  3. Shake well to coat evenly and pour onto a large baking sheet. (Tip: Line with foil and spray with non-stick spray for easy clean-up.)
  4. Roast for 20-25 minutes or until browned.
  5. Sprinkle fresh cilantro before serving.

Notes

  • Excellent source of Vitamin C

Nutrition Information

Calories 80kcal (4%) Carbohydrates 10.6g (4%) Protein 4g (8%) Fat 3.6g (6%) Saturated Fat 0.5g (3%) Cholesterol 0mg (0%) Sodium 342mg (14%) Fiber 5g (20%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 80

% Daily Value*

Calories 80kcal 4%
Carbohydrates 10.6g 4%
Protein 4g 8%
Fat 3.6g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 342mg 14%
Fiber 5g 20%

* Percent Daily Values are based on a 2,000 calorie diet.