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Sesame Stir Fried Beef
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 351 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 3/4 pound beef Flank Steak sliced thin
- 1 Tablespoon soy sauce
- 1 medium onion sliced
- 2 carrots sliced
- 1/2 pound green beans
- 1/2 red pepper sliced
- 1 teaspoon garlic minced
- 1 teaspoon ginger minced
- 2 teaspoons cornstarch
- 3 tablespoons vegetable oil
Sauce
- 1/4 cup water
- 1/4 cup soy sauce
- 2 teaspoons rice vinegar
- 2 teaspoons sesame oil
- 1/2 teaspoon red pepper flakes
- 1 teaspoon sugar
Instructions
- Pre-heat wok or fry pan over low heat while you chop ingredients.
- Mix beef with 1 T of soy sauce and set aside. Chop all vegetables and have them ready in separate bowls.
- Mix sauce and set aside.
- Mix cornstarch with 2 Tablespoons of water and set aside.
- Turn heat to high. Add 1 tablespoon of the oil and beef. Stir fry until no longer pink.
- Transfer meat to a bowl. Add remaining oil, and then add onions and stir fry for 1 minute.
- Add garlic, ginger, and green beans. Stir fry 2 minutes.
- Add red peppers, stir fry 2 minutes.
- Add carrots, stir fry 1 minute.
- Return meat to the pan, add the sauce and stir fry for 1 minute.
- Add the cornstarch and water mixture and cook 1 minute.
- Serve over rice or noodles.
Cup of Yum
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
14g
(5%)
Protein
21g
(42%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
7g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
52mg
(17%)
Sodium
1137mg
(47%)
Potassium
567mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
6040IU
(121%)
Vitamin C
30mg
(33%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 52mg | 17% |
| Sodium | 1137mg | 47% |
| Potassium | 567mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 6040IU | 121% |
| Vitamin C | 30mg | 33% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.