0 from 3 votes
Sesame Turkey Avocado Chopped Salad
A fresh, vibrant chopped salad full of color, texture and flavor. Amazing for lunch and dinner!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 large salads
Calories: 480 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Chopped Salad:
- 12 ounces sliced turkey deli meat chopped
- 1 to 2 large ripe avocado diced
- 1 large carrot grated
- 5 ounces spring greens
- 5 ounces hearts of romaine chopped
- 2 cups red cabbage thinly sliced
- 1/2 cup sliced almonds
- 3 green onions chopped
Sesame Dressing:
- 1/2 cup avocado oil
- 1.5 Tbsp toasted sesame oil
- 1.5 Tbsp liquid aminos
- ⅓ cup Tbsp cider vinegar
- 1 Tbsp honey or pure maple syrup
- 2 tsp ginger peeled and grated
- 2 cloves garlic minced
- ½ tsp sea salt to taste
Instructions
- Blend all the ingredients together in a blender (or whisking in a measuring cup or bowl), then refrigerate it until you’re ready to use it.
- Chop the turkey deli meat, romaine hearts, spring greens, cabbage, carrots, green onion, and avocado (all of the salad ingredients) and place in a large serving bowl along with the sliced almonds.
- Drizzle desired amount of sesame ginger dressing over the salad and toss until everything is well-combined and coated in salad dressing. Serve and enjoy!
Cup of Yum
Nutrition Information
Serving
1of 4
Calories
480kcal
(24%)
Carbohydrates
15g
(5%)
Protein
23g
(46%)
Fat
36g
(55%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4large salads
Amount Per Serving
Calories 480
% Daily Value*
| Serving | 1of 4 | |
| Calories | 480kcal | 24% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 36g | 55% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.