5.0 from 3 votes
Seven Grain Pumpkin Pancakes
Seven Grain Pumpkin Pancakes ~ fluffy and delicious pumpkin pancakes made with healthy grains, for a healthy-ish fall breakfast!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 10 pancakes
Calories: 222 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
dry ingredients
- 1/2 cup white whole wheat flour
- 1/2 cup oat flour
- 1/4 cup buckwheat flour
- 1/4 cup millet flour
- 1/4 cup barley flour
- 1/4 cup rye flour
- 1/4 cup graham flour
- 1/4 cup brown sugar
- 1/2 tsp salt
- 1 Tbsp baking powder
- 1 tsp baking soda
- 1/4 tsp cinnamon or cardamom
- 1/4 tsp allspice
- 1/4 tsp ground cloves
- 1/4 tsp ground ginger
- 1/4 tsp nutmeg
wet ingredients
- 1 egg
- 1/3 cup vegetable oil
- 1 cup pumpkin puree
- 1 1/2 cups whole milk
Instructions
- Whisk all the dry ingredients together in a small bowl and set aside.
- Whisk the wet ingredients together in a large mixing bowl. Add the dry ingredients to the wet and mix until just combined. Don't over mix, lumps are fine. If the batter is too thick, add a little more milk.
- Drop by ladle fulls onto a hot lightly greased griddle. This is a fairly thick batter, so you can use your ladle to spread the pancake out a bit, into a nice circle. Cook until golden on both sides and done in the middle, 2-3 minutes per side.
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Nutrition Information
Serving
1 pancake
Calories
222kcal
(11%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
21mg
(7%)
Sodium
252mg
(11%)
Potassium
316mg
(9%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
3897IU
(78%)
Vitamin C
1mg
(1%)
Calcium
123mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10pancakes
Amount Per Serving
Calories 222
% Daily Value*
| Serving | 1 pancake | |
| Calories | 222kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 252mg | 11% |
| Potassium | 316mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 3897IU | 78% |
| Vitamin C | 1mg | 1% |
| Calcium | 123mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.