4.7 from 9 votes
Seven Layer Dip
An easy dip that's perfect for game day!
Prep Time
25 mins
Total Time
25 mins
Servings: 8 servings
Calories: 248 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 15 ounce can refried beans
- ¼ cup water
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- ¼ teaspoon ground cumin
- salt to taste
- 4 ounces Cheddar or Monterey Jack cheese shredded
- 1 Jalapeno pepper seeds and membrane removed, finely chopped
- 2 avocados mashed
- 1 tomato seeds and juices removed, finely chopped
- 1 cup sour cream
- 2.25 ounce can sliced black olives
Instructions
- Place the refried beans in a medium saute pan or in a cast iron skillet over medium-low heat. Stir in the water, olive oil, chili powder, cumin and salt, stirring until combined. Once the beans are hot and bubbly, spread them over the bottom of a 9-inch pie plate (or other serving dish). Immediately sprinkle the cheese over the beans.
- Layer on the jalapeño, avocado, tomato, sour cream and black olives.
- Serve immediately with tortilla chips.
Cup of Yum
Notes
- Nutritional values are based on one serving
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
29mg
(10%)
Sodium
553mg
(23%)
Potassium
339mg
(10%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
690IU
(14%)
Vitamin C
9.5mg
(11%)
Calcium
163mg
(16%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 29mg | 10% |
| Sodium | 553mg | 23% |
| Potassium | 339mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 690IU | 14% |
| Vitamin C | 9.5mg | 11% |
| Calcium | 163mg | 16% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.