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4.4 from 63 votes

Seven Layer Salad

A fabulous 7-layer salad consisting of Romaine lettuce, peas, red onion, bacon, hard-boiled eggs, cheddar cheese and green onions. The dressing is killer!

Prep Time
30 mins
Total Time
30 mins
Servings: 8 to 10 servings
Calories: 439 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 head romaine lettuce coarsely chopped, divided
  • 1 cup frozen peas divided
  • ½ red onion finely diced, divided
  • 12 ounces Bacon cooked and crumbled, divided
  • 3 hard-boiled eggs peeled and diced, divided
  • 1½ cups shredded cheddar cheese divided
  • 1 bunch green onions thinly sliced, divided
For the Dressing:
  • 1 cup sour cream
  • 1 cup mayonnaise
  • ½ cup granulated sugar
  • 2 tablespoons white vinegar
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a medium bowl, whisk together all of the dressing ingredients; set aside.
  2. Place one-third of the lettuce in the bottom of a trifle dish. Top with one-third each of the peas, red onion, bacon, hard-boiled egg, cheese and green onions. Spread one-third of the dressing over the top.
  3. Repeat layers again, ending with the dressing.
  4. For the last set of layers, begin again with the lettuce, peas and red onion, then cover with the remaining dressing. Top the dressing with the bacon, hard-boiled egg, cheese and green onions. Cover and refrigerate for at least 30 minutes before serving. Salad should be eaten the day it is assembled.

Notes

  • Nutritional values are based on one serving

Nutrition Information

Calories 439kcal (22%) Carbohydrates 22g (7%) Protein 14g (28%) Fat 32g (49%) Saturated Fat 14g (70%) Cholesterol 137mg (46%) Sodium 692mg (29%) Potassium 246mg (7%) Fiber 1g (4%) Sugar 17g (34%) Vitamin A 965IU (19%) Vitamin C 8.4mg (9%) Calcium 204mg (20%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 8to 10 servings

Amount Per Serving

Calories 439

% Daily Value*

Calories 439kcal 22%
Carbohydrates 22g 7%
Protein 14g 28%
Fat 32g 49%
Saturated Fat 14g 70%
Cholesterol 137mg 46%
Sodium 692mg 29%
Potassium 246mg 5%
Fiber 1g 4%
Sugar 17g 34%
Vitamin A 965IU 19%
Vitamin C 8.4mg 9%
Calcium 204mg 20%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.