5.0 from 3 votes
Seven Layer Taco Dip Recipe
This seven layer taco dip is perfect for any game day party.
Prep Time
10 mins
Cook Time
10 mins
Servings: 6 servings
Calories: 304 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- ½ tbsp oil
- 8 oz ground turkey beef or chicken (I used ground turkey)
- 2 tbsp taco seasoning - separated
- 8 oz refried pinto beans
- 1 cup sour cream
- 1 cup guacamole
- 1 cup shredded cheddar cheese
- 1 cup shredded iceberg lettuce
- ¾ cup fresh diced tomatoes
- Optional: thinly sliced green onion
Instructions
- Heat oil in a skillet over medium heat. Add the ground turkey to the pan. Brown and break into crumbles. After 3 minutes season with 1 tbsp taco seasoning and continue browning until cooked through, 7-8 minutes total.
- Remove the skillet from the heat and mix the refried beans in with the turkey. This is combining two of the layers of the dip, but makes assembly easier 🙂 Allow that mixture to cool to room temperature while you prepare the other ingredients.
- Mix 1 tbsp of taco seasoning into the sour cream and set aside.
- Grab an 8x10 rectangular casserole dish or a pie plate. Press the ground turkey and bean mixture into the bottom in a smooth layer. Then, spread the guacamole on top of that in a smooth layer. Then, layer on the sour cream mixture, the shredded cheese, the shredded lettuce and lastly the diced tomatoes.
- Garnish with thinly sliced green onions. Serve immediately at room temperature or place in the fridge to chill. Serve with tortilla chips.
Cup of Yum
Notes
- Store in the fridge in airtight container for up to 4 days.
Nutrition Information
Calories
304kcal
(15%)
Carbohydrates
11g
(4%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
62mg
(21%)
Sodium
444mg
(19%)
Potassium
437mg
(12%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
823IU
(16%)
Vitamin C
8mg
(9%)
Calcium
194mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 304
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 444mg | 19% |
| Potassium | 437mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 823IU | 16% |
| Vitamin C | 8mg | 9% |
| Calcium | 194mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.