4.6 from 75 votes
Seven Layer Taco Dip
Serve this classic Seven Layer Taco Dip at your next fiesta. This no bake party dip has all the Mexican flavors...including guacamole!
Prep Time
15 mins
Servings: 10
Calories: 280 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 16 ounces traditional refried beans (1 can)
- 3 tablespoons taco seasoning
- 4 ounces cream cheese (softened)
- 8 ounces sour cream
- 12 ounces guacamole
- 15.5 ounces salsa (your favorite brand) (1 jar)
- 8 ounces shredded Colby cheese
- 1 cup finely shredded lettuce
- 1/3 cup sliced olives
Instructions
- Note: This recipe will fill a 9x9 square baking dish to the top. You can also spread it in a 9x13 baking pan but the layers will be thinner.
- Spread the refried beans in the bottom of a square baking pan, then sprinkle the taco seasoning over the top. (You can also mix the taco seasoning with the beans or with the sour cream mix if you'd like it to be more evenly distributed.)
- In a small bowl, combine together the cream cheese and sour cream. Mix well, then spread the cream cheese layer over the refried beans.
- Spread the guacamole over the sour cream mix.
- Spread the salsa over the guacamole.
- Sprinkle the shredded cheese over the salsa.
- Sprinkle lettuce over the cheese.
- Sprinkle sliced olives on the top.
- Serve immediately or within 1 hour of preparing the dip. Cover and let chill in the refrigerator before serving. Store any leftovers in the fridge for up to 2 days.
Cup of Yum
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
22g
(34%)
Saturated Fat
10g
(50%)
Cholesterol
48mg
(16%)
Sodium
900mg
(38%)
Potassium
370mg
(11%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
943IU
(19%)
Vitamin C
5mg
(6%)
Calcium
235mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 900mg | 38% |
| Potassium | 370mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 943IU | 19% |
| Vitamin C | 5mg | 6% |
| Calcium | 235mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.