5.0 from 3 votes
Shake-and-Bake Chicken
Make classic, crunchy Shake-and-Bake Chicken from scratch with the easiest breadcrumb mix and lean boneless, skinless breasts.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 397 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup plain breadcrumbs
- 1 1/4 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 3/4 teaspoon dried oregano
- 3/4 teaspoon dried thyme
- 1 1/4 teaspoons salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons olive oil
- 3 pounds boneless skinless chicken breasts
- Freshly chopped parsley for garnish
Instructions
- In a large Ziploc bag, combine breadcrumbs, garlic powder, paprika, onion powder, oregano, thyme, salt, and black pepper.
- Separately, in a large bowl, drizzle the oil over the chicken pieces. Rub each piece with oil to evenly coat them.
- Preheat the oven to 400°F. Working with one piece of chicken at a time, place it in the bag with the breadcrumbs, give the bag a shake to coat it, and then transfer it to a greased or parchment-lined baking sheet.
- Once all the chicken is coated, bake for 30 minutes or until the internal temperature reaches 165°F. You can check on it at the 20-minute mark. If the chicken is already sufficiently browned, cover it with foil and continue baking until it is done.
- Sprinkle with fresh parsley and enjoy with your favorite sides.
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Nutrition Information
Calories
397kcal
(20%)
Carbohydrates
14g
(5%)
Protein
51g
(102%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
880mg
(37%)
Potassium
899mg
(26%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
242IU
(5%)
Vitamin C
3mg
(3%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 397
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 14g | 5% |
| Protein | 51g | 102% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 880mg | 37% |
| Potassium | 899mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.