0 from 15 votes
Shake and Bake Keto Pork Chops
Tender and moist Keto Pork Chops, shake and bake style, have a crispy coating that's so tasty they'll take you straight back to your childhood!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 357 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 center cut boneless pork chops 4 ounces each
- 1 whole egg beaten
- ⅔ cup almond flour
- ½ cup crushed pork rinds
- ½ cup grated Parmesan cheese
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Pinch of salt
Instructions
- Preheat oven to 400°F.
- Add the almond flour, parmesan cheese, pork rinds, smoked paprika, onion powder and salt to the bowl of a food processor. Mix until finely ground and well combined. Pour them into a sealable large food storage bag and set aside.
- In a mixing bowl, add in the egg. Dip each pork chop into the egg, allowing the excess egg to drip off.
- Then drop it into the bag, seal it up and shake to coat all sides of the pork chop.
- Remove and set on a baking sheet lined with parchment paper, and lightly sprayed with olive oil non-stick spray.
- Repeat the process until all the pork chops have been breaded. Lightly spray the tops of the pork chops with the olive oil non-stick spray.
- Bake for 15 minutes. Remove from the oven, increase the temperature to 450°F and spray the pork chops again. Continue baking another 10 minutes or until the pork chops reach an internal temperature on a meat thermometer for at least 145°-150°F.
- Allow the pork chops to rest for 10 minutes before cutting into them.
Cup of Yum
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
5g
(2%)
Protein
40g
(80%)
Fat
35g
(54%)
Saturated Fat
19g
(95%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 40g | 80% |
| Fat | 35g | 54% |
| Saturated Fat | 19g | 95% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.