5.0 from 3 votes
Shake-and-Bake Pork Chops
Shake-and-Bake Pork Chops are a timeless recipe for a quick and tasty meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 437 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 cups plain breadcrumbs
- 2 tablespoons olive oil
- 1 1/2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried parsley
- 4 boneless pork chops about 1 inch thick
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- In a large resealable plastic bag, combine breadcrumbs, olive oil, paprika, garlic powder, onion powder, salt, pepper, and dried parsley. Seal the bag and shake well to mix.
- Place one pork chop at a time into the bag, seal, and shake until well coated. Arrange the coated pork chops on the prepared baking sheet.
- Bake in the preheated oven for 25 minutes, or until the pork chops reach an internal temperature of 145°F, indicating they are cooked through.
Cup of Yum
Nutrition Information
Calories
437kcal
(22%)
Carbohydrates
31g
(10%)
Protein
35g
(70%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
944mg
(39%)
Potassium
614mg
(18%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
376IU
(8%)
Vitamin C
0.2mg
(0%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 437
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 31g | 10% |
| Protein | 35g | 70% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 944mg | 39% |
| Potassium | 614mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 376IU | 8% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.