5.0 from 9 votes
Shake and Bake Pork Chops
These shake and bake pork chops are crispy on the outside, juicy on the inside and SO easy to make
Prep Time
10 mins
Cook Time
10 mins
Servings: 6 servings
Calories: 323 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 6 boneless pork chops each about 1” thick
- 1 cup plain bread crumbs
- 1 tsp kosher salt
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried parsley
- ¼ tsp black pepper
- ¼ tsp smoked paprika
- 2 tbsp olive oil
Instructions
- Preheat oven to 425F and spray a baking sheet with cooking spray.
- In a mixing bowl combine the bread crumbs, salt, garlic powder, onion powder, dried parsley, black pepper, and smoked paprika.
- Pour seasoning bread crumbs into a large plastic bag. Pour olive oil into the bag, seal and shake until the olive oil is evenly distributed with the bread crumbs.
- Place the pork chops into the bag, seal and shake again. Shake vigorously until the pork chops are all coated in the breading.
- Place the pork chops on the baking sheet. Bake at 425F for 18 minutes. Pork chops are cooked through when they reach an internal temperature of 145F.
- Remove from the oven, allow to cool slightly and enjoy!
Cup of Yum
Notes
- to make this recipe gluten free, use gluten free bread crumbs or gluten free panko breadcrumbs
Nutrition Information
Serving
1g
Calories
323kcal
(16%)
Carbohydrates
14g
(5%)
Protein
31g
(62%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
584mg
(24%)
Potassium
546mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
47IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 323
% Daily Value*
| Serving | 1g | |
| Calories | 323kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 31g | 62% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 584mg | 24% |
| Potassium | 546mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.