Shake and Bake Pork Chops
User Reviews
5.0
9 reviews
Excellent
Shake and Bake Pork Chops
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These shake and bake pork chops are crispy on the outside, juicy on the inside and SO easy to make
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Ingredients
- 6 boneless pork chops each about 1” thick
- 1 cup plain bread crumbs
- 1 tsp kosher salt
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried parsley
- ¼ tsp black pepper
- ¼ tsp smoked paprika
- 2 tbsp olive oil
Instructions
- Preheat oven to 425F and spray a baking sheet with cooking spray.
- In a mixing bowl combine the bread crumbs, salt, garlic powder, onion powder, dried parsley, black pepper, and smoked paprika.
- Pour seasoning bread crumbs into a large plastic bag. Pour olive oil into the bag, seal and shake until the olive oil is evenly distributed with the bread crumbs.
- Place the pork chops into the bag, seal and shake again. Shake vigorously until the pork chops are all coated in the breading.
- Place the pork chops on the baking sheet. Bake at 425F for 18 minutes. Pork chops are cooked through when they reach an internal temperature of 145F.
- Remove from the oven, allow to cool slightly and enjoy!
Notes
- to make this recipe gluten free, use gluten free bread crumbs or gluten free panko breadcrumbs
Nutrition Information
Show Details
Serving
1g
Calories
323kcal
(16%)
Carbohydrates
14g
(5%)
Protein
31g
(62%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
584mg
(24%)
Potassium
546mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
47IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 323kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 31g | 62% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 584mg | 24% |
| Potassium | 546mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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