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Shakshuka
Shakshuka is an amazing one-pan meal consisting of poached eggs in a savory tomato sauce seasoned with flavorful herbs and spices! It's so simple but incredibly delicious! You'll love the bold and bright flavors inspired by North African cuisine.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5
Calories: 177 kcal
Course:
Breakfast
Cuisine:
Mediterranean , Israeli
Ingredients
- 2 tbsp olive oil
- 1 small white onion, chopped
- 1 medium red bell pepper, chopped
- 3 cloves garlic minced
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoons ground coriander
- 1/2 teaspoon chili powder
- 28 oz canned diced tomatoes, with sauce
- salt and ground black pepper
- 5 eggs
- 2 tablespoons feta cheese, crumbled
- fresh parsley, for garnish
Instructions
- In a large skillet on medium high heat, add the olive oil, and the chopped pepper and onion. Cook for 5 minutes or until the onion becomes translucent.
- Add the minced garlic, paprika, cumin, coriander, and chili powder. Stir the spices into the peppers and onions and cook an additional minute.
- Stir in the canned tomatoes. Turn the heat down to a simmer. Cook the tomatoes for about 15 minutes, or until the tomatoes break down and become a thick sauce.
- Make 5 small wells in the sauce using the back of a spoon. Carefully crack an egg into each well.
- Cover the pan with a lid and cook for 5-7 minutes, or until the eggs are done to your liking. Be careful not to over cook the eggs, they should be slightly runny.
- Season with salt and pepper to taste.
- Garnish with crumbled feta and chopped parsley.
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
170mg
(57%)
Sodium
374mg
(16%)
Potassium
476mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1656IU
(33%)
Vitamin C
47mg
(52%)
Calcium
125mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 170mg | 57% |
| Sodium | 374mg | 16% |
| Potassium | 476mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1656IU | 33% |
| Vitamin C | 47mg | 52% |
| Calcium | 125mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.