5.0 from 3 votes
Shakshuka with Feta
Shakshuka with Feta is a Mediterranean breakfast made with eggs poached in a spicy tomato sauce or stew and topped with feta and cilantro. Shakshuka has North African, specifically Tunisian roots.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 127 kcal
Course:
Breakfast
Cuisine:
Mediterranean
Ingredients
- 1 Tablespoon oil
- 1/2 onion diced
- 1-1/2 teaspoons paprika
- 1-1/2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon cayenne to taste
- salt and pepper to taste
- 1 Jalapeño diced (optional)
- 1 teaspoon minced garlic
- 1 28-ounce can diced tomatoes
- 1 8-ounce can tomato sauce
- 6 eggs
- 2 ounces crumbled Feta cheese
- Chopped cilantro for garnish
Instructions
- In a large skillet over medium heat, add oil and cook the diced onion with the spices: paprika, chili powder, cumin, cayenne, salt, and pepper for about 5 minutes. Add the diced jalapeño (optional) and garlic and cook for about a minute more.
- Add a 28-ounce can of diced tomatoes and an 8-ounce can of tomato sauce. Let it simmer about 10 minutes.
- Reduce heat, drop the eggs, one at a time, in the tomato sauce. Be sure to space them apart around the skillet.
- Crumble the feta cheese over the eggs and tomato sauce throughout the skillet. Serve hot.
- Cover the pan and cook the eggs to your desired level of doneness.
- Sprinkle chopped cilantro as a garnish.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
5g
(2%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
172mg
(57%)
Sodium
270mg
(11%)
Potassium
208mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
585IU
(12%)
Vitamin C
10mg
(11%)
Calcium
98mg
(10%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 172mg | 57% |
| Sodium | 270mg | 11% |
| Potassium | 208mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 585IU | 12% |
| Vitamin C | 10mg | 11% |
| Calcium | 98mg | 10% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.