4.8 from 15 votes
Shanklish Salad
Breakfast never tasted THIS good! A wonderful fresh salad to wake up the taste buds. Have you discovered the wonders of Shanklish cheese? You really ought to! Get my simple Lebanese recipe...
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 434 kcal
Course:
Breakfast
Cuisine:
Lebanese
Ingredients
- 9 oz Shanklish cheese (250g)
- ½ medium onion diced
- 3 medium tomatoes diced
- ½ cup extra virgin olive oil
- 1 prig parsley finely chopped
- 1 prig mint finely chopped
- black pepper
- 1/2 lemon juice of
Instructions
- On a large plate arrange the tomatoes in one layer.
- Add a layer of crumbled Shanklish, a layer of onion, then the mint and parsley.
- Drizzle over all the olive oil and squeeze 1/2 lemon over.
- Finally, give a light grinding of black pepper. You won't need any salt, the Shanklish has all the salt the dish needs.
- Serve with flatbreads on the side to scoop up the salad.
Cup of Yum
Nutrition Information
Calories
434kcal
(22%)
Carbohydrates
9g
(3%)
Protein
10g
(20%)
Fat
41g
(63%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
Monounsaturated Fat
23g
Cholesterol
57mg
(19%)
Sodium
733mg
(31%)
Potassium
300mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1073IU
(21%)
Vitamin C
21mg
(23%)
Calcium
332mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 434
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 10g | 20% |
| Fat | 41g | 63% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 57mg | 19% |
| Sodium | 733mg | 31% |
| Potassium | 300mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1073IU | 21% |
| Vitamin C | 21mg | 23% |
| Calcium | 332mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.