Shanklish Salad
User Reviews
4.8
15 reviews
Excellent
Shanklish Salad
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Breakfast never tasted THIS good! A wonderful fresh salad to wake up the taste buds. Have you discovered the wonders of Shanklish cheese? You really ought to! Get my simple Lebanese recipe...
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Ingredients
- 9 oz Shanklish cheese (250g)
- ½ medium onion diced
- 3 medium tomatoes diced
- ½ cup extra virgin olive oil
- 1 prig parsley finely chopped
- 1 prig mint finely chopped
- black pepper
- 1/2 lemon juice of
Instructions
- On a large plate arrange the tomatoes in one layer.
- Add a layer of crumbled Shanklish, a layer of onion, then the mint and parsley.
- Drizzle over all the olive oil and squeeze 1/2 lemon over.
- Finally, give a light grinding of black pepper. You won't need any salt, the Shanklish has all the salt the dish needs.
- Serve with flatbreads on the side to scoop up the salad.
Nutrition Information
Show Details
Calories
434kcal
(22%)
Carbohydrates
9g
(3%)
Protein
10g
(20%)
Fat
41g
(63%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
Monounsaturated Fat
23g
Cholesterol
57mg
(19%)
Sodium
733mg
(31%)
Potassium
300mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1073IU
(21%)
Vitamin C
21mg
(23%)
Calcium
332mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 10g | 20% |
| Fat | 41g | 63% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 57mg | 19% |
| Sodium | 733mg | 31% |
| Potassium | 300mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1073IU | 21% |
| Vitamin C | 21mg | 23% |
| Calcium | 332mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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