0 from 3 votes
Shaved Apple Salad
This apple salad is made with tart Granny Smith apples, and savory ingredients to make the perfect combination for sandwiches, or burgers.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 3 -4 as a side salad
Calories: 236 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 tbsp olive oil
- 2 tbsp capers
- 3 granny smith apples, sliced thin and chopped into matchsticks
- 1/4 cup minced fresh dill
For the dressing
- 1/4 cup olive oil
- 1 tbsp grainy mustard
- juice from one lemon
- 1 tbsp maple syrup
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- To a small frying pan add 1 tbsp olive oil and turn to medium heat. Once the pan is hot, fry the capers for a few minutes until starting to crisp. Remove from the heat and set aside.
- Mix together all of the dressing ingredients and set aside.
- Add sliced apple, fresh dill and fried capers to a medium bowl. Drizzle with the dressing and gently toss the salad. Enjoy!
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
20.7g
(7%)
Protein
1.3g
(3%)
Fat
18g
(28%)
Saturated Fat
2.5g
(13%)
Polyunsaturated Fat
1.9g
Monounsaturated Fat
12.5g
Sodium
497.4mg
(21%)
Fiber
3.1g
(12%)
Sugar
12.4g
(25%)
Nutrition Facts
Serving: 3-4 as a side salad
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 20.7g | 7% |
| Protein | 1.3g | 3% |
| Fat | 18g | 28% |
| Saturated Fat | 2.5g | 13% |
| Polyunsaturated Fat | 1.9g | 11% |
| Monounsaturated Fat | 12.5g | 63% |
| Sodium | 497.4mg | 21% |
| Fiber | 3.1g | 12% |
| Sugar | 12.4g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.