5.0 from 54 votes
Shaved Brussel Sprout Salad Recipe
Raw and Shaved Brussel Sprouts flavored with apples, goat cheese, and hazelnuts. An easy to make Brussels Sprout salad recipe that is guaranteed to please.
Prep Time
15 mins
Resting time
30 mins
Total Time
45 mins
Servings: 6 servings
Calories: 299 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the dressing:
- 1/4 cup white wine vinegar
- 1/3 cup lemon juice freshly squeezed
- 1 small shallot chopped
- 4 tablespoons olive oil
- 2 tablespoons honey maple syrup or agave would also work
- 1 teaspoon kosher salt plus more as necessary
- ¼ teaspoon black pepper
For The Salad:
- 1 pound Brussels sprouts shredded*
- 1 apple thinly sliced
- ½ cup dried cranberries
- ½ cup hazelnuts or walnuts lightly roasted
- ⅔ cup goat cheese crumbled
Instructions
- To make the dressing, whisk together all the dressing ingredients in bowl.
- Place the shaved brussel sprouts in a large salad bowl and drizzle it with the dressing. Give it a toss. If you have the time, cover it with stretch film and let it sit for 30 minutes. Taste for seasoning and add more if necessery.
- Add in the slices of apples, cranberries, and hazelnuts. Gently toss.
- Top it off with crumbled goat cheese and serve.
Cup of Yum
Notes
- Shredding Brussel Sprouts fast: I find that the easiest (and quickest) way to shred Brussel sprouts is by doing it in the food processor. Watch the video to see how I do it.
- Storing leftovers: Store leftovers in an airtight container in the fridge. They should be fresh for up to 2 days.
- Make ahead instructions: If you want to make ahead, you can make the dressing and shred the Brussel sprouts a day in advance and assemble the salad (with the toppings) on the day you are planning to serve it.
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
22g
(7%)
Protein
9g
(18%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
12mg
(4%)
Sodium
502mg
(21%)
Potassium
435mg
(12%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
850IU
(17%)
Vitamin C
71mg
(79%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 12mg | 4% |
| Sodium | 502mg | 21% |
| Potassium | 435mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 71mg | 79% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.