Shaved Brussel Sprout Salad Recipe
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5.0
54 reviews
Excellent
Shaved Brussel Sprout Salad Recipe
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Raw and Shaved Brussel Sprouts flavored with apples, goat cheese, and hazelnuts. An easy to make Brussels Sprout salad recipe that is guaranteed to please.
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Ingredients
For the dressing:
- 1/4 cup white wine vinegar
- 1/3 cup lemon juice freshly squeezed
- 1 small shallot chopped
- 4 tablespoons olive oil
- 2 tablespoons honey maple syrup or agave would also work
- 1 teaspoon kosher salt plus more as necessary
- ¼ teaspoon black pepper
For The Salad:
- 1 pound Brussels sprouts shredded*
- 1 apple thinly sliced
- ½ cup dried cranberries
- ½ cup hazelnuts or walnuts lightly roasted
- ⅔ cup goat cheese crumbled
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Instructions
- To make the dressing, whisk together all the dressing ingredients in bowl.
- Place the shaved brussel sprouts in a large salad bowl and drizzle it with the dressing. Give it a toss. If you have the time, cover it with stretch film and let it sit for 30 minutes. Taste for seasoning and add more if necessery.
- Add in the slices of apples, cranberries, and hazelnuts. Gently toss.
- Top it off with crumbled goat cheese and serve.
Notes
- Shredding Brussel Sprouts fast: I find that the easiest (and quickest) way to shred Brussel sprouts is by doing it in the food processor. Watch the video to see how I do it.
- Storing leftovers: Store leftovers in an airtight container in the fridge. They should be fresh for up to 2 days.
- Make ahead instructions: If you want to make ahead, you can make the dressing and shred the Brussel sprouts a day in advance and assemble the salad (with the toppings) on the day you are planning to serve it.
Nutrition Information
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Calories
299kcal
(15%)
Carbohydrates
22g
(7%)
Protein
9g
(18%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
12mg
(4%)
Sodium
502mg
(21%)
Potassium
435mg
(12%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
850IU
(17%)
Vitamin C
71mg
(79%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 12mg | 4% |
| Sodium | 502mg | 21% |
| Potassium | 435mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 71mg | 79% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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