0 from 66 votes
Shaved Brussel Sprout Salad
This Shaved Brussels Sprouts Salad recipe is quick to prepare and only requires a lemon and olive oil dressing, tossed with raisins, pecans and Parmesan.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 302 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 pound Brussel sprouts
- ⅓ cup dried cranberries
- ⅓ cup Chopped Pecans
- ½ red onion sliced
- ¼ cup shaved Parmesan cheese
Dressing
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Use a large sharp knife to shave the brussel sprouts thinly. Place the shaved Brussel sprouts in a large salad serving bowl.
- In a small bowl or mason jar, place the ingredients for the dressing and whisk to combine until no longer separated.
- Pour the dressing over the Brussel sprouts and toss to combine. Add the cranberries, pecans, red onions and parmesan cheese on top. Serve immediately or chill.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
- Make Ahead Tips: You can make the dressing up to 3 weeks in advance and double or triple the recipe to have it on hand for other salads or even as a marinade. You can also toss the brussels in the dressing up to a few hours in advance.
Nutrition Information
Serving
2g
Calories
302kcal
(15%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
74mg
(3%)
Potassium
655mg
(19%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
875IU
(18%)
Vitamin C
100.2mg
(111%)
Calcium
97mg
(10%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 302
% Daily Value*
| Serving | 2g | |
| Calories | 302kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 74mg | 3% |
| Potassium | 655mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 100.2mg | 111% |
| Calcium | 97mg | 10% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.