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Shaved Brussels Sprout Salad
Shaved Brussels Sprout Salad is full of crunch, color, and flavor. It highlights all the best fall flavors and is definitely holiday worthy.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 people as a side salad
Calories: 221 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 4 cups Brussels sprouts shaved (from 1 lb) or buy pre-shaved
- 1 medium honeycrisp apple chopped (or any crisp apple)
- 1/2 cup dried cranberries
- 1/3 cup Parmesan Cheese shredded or shaved
- 1/3 cup sunflower seeds toasted, (or pine nuts)
- 1/3 cup chives chopped
Dressing
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice from 1 large or 2 medium lemons
- 1 tsp Dijon mustard
- 1/4 tsp ground black pepper
- 1/2 tsp salt
Instructions
- Rinse and pat dry brussels sprouts. Trim off the stems and remove and discard any dry or wilted leaves. Shave brussels sprouts with your desired method* and place them in a large bowl.
- Top the shaved Brussels sprouts with chopped apple, cranberries, parmesan cheese, sunflower seeds, and chives.
- In a separate bowl, whisk together the dressing ingredients: olive oil, lemon juice, dijon mustard, salt, and pepper.
- Just before serving, pour the dressing over the salad and toss to combine.
Cup of Yum
Notes
- *To shave Brussels sprouts:
- By hand - cut in half and shave with a knife
- With a mandolin slicer
- With a food processor fitted with a slicing disk
Nutrition Information
Calories
221kcal
(11%)
Carbs
20g
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Cholesterol
4mg
(1%)
Sodium
309mg
(13%)
Potassium
337mg
(10%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
604IU
(12%)
Vitamin C
57mg
(63%)
Calcium
103mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people as a side salad
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbs | 20g | |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 4mg | 1% |
| Sodium | 309mg | 13% |
| Potassium | 337mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 604IU | 12% |
| Vitamin C | 57mg | 63% |
| Calcium | 103mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.