4.8 from 30 votes
Shaved Brussels Sprout Salad
This delicious Shaved Brussels Sprout Salad made with juicy pears, pomegranates, pepitas, and goat cheese is the perfect fall side dish.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 154 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 tablespoon minced shallots
- 2 teaspoons Dijon mustard
- 3 tablespoons apple cider vinegar
- 4 cups thinly shredded brussels sprouts (12 oz total*)
- 1/4 teaspoon kosher salt and black pepper (to taste)
- 1 large ripe red pear (cored and diced)
- 3/4 cup pomegranate seeds
- 1/4 cup Pepitas (toasted)
- 1/4 cup crumbled goat cheese (or feta)
Instructions
- For the dressing, whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.
- Pour the dressing over the shaved Brussels sprouts in a large mixing bowl and season with 1/4 teaspoon salt and black pepper, to taste.
- Toss well then transfer to a large salad bowl and top with pears, pomegranate, pepitas and cheese.
Cup of Yum
Notes
- *see notes above on how to shave brussels sprouts
Nutrition Information
Serving
1cup
Calories
154kcal
(8%)
Carbohydrates
15.5g
(5%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
5.5mg
(2%)
Sodium
240mg
(10%)
Fiber
4.5g
(18%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 154
% Daily Value*
| Serving | 1cup | |
| Calories | 154kcal | 8% |
| Carbohydrates | 15.5g | 5% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5.5mg | 2% |
| Sodium | 240mg | 10% |
| Fiber | 4.5g | 18% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.