4.9 from 21 votes
Shaved Brussels Sprout Salad
This crunchy shaved Brussels sprout salad is full of sweet apples and pomegranate seeds, toasted pine nuts, and Parmesan cheese. Plus — you'll love the sweet and tangy dressing!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 211 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups Brussels sprouts shaved
- 1 medium honeycrisp apple sliced
- 1/2 cup pomegranate arils
- 1/3 cup pine nuts toasted
- 1/3 cup Parmesan Cheese shaved
Brussels Sprout Salad Dressing
- 1/4 cup extra virgin olive oil
- 3 tbsp lemon juice
- 2 tbsp honey
- 1/2 tsp salt
Instructions
- In a jar or small bowl, whisk all the dressing ingredients together until smooth (oil, lemon juice, honey, and salt).
- Place the shaved Brussels sprouts in a large bowl. Add the apple, pomegranate arils, toasted pine nuts, and Parmesan cheese.
- Pour the dressing over the salad, toss to coat, and enjoy!
Cup of Yum
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Cholesterol
4mg
(1%)
Sodium
299mg
(12%)
Potassium
322mg
(9%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
488IU
(10%)
Vitamin C
54mg
(60%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 4mg | 1% |
| Sodium | 299mg | 12% |
| Potassium | 322mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 488IU | 10% |
| Vitamin C | 54mg | 60% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.