Shaved Brussels Sprout Salad
User Reviews
4.9
21 reviews
Excellent
Shaved Brussels Sprout Salad
Report
This crunchy shaved Brussels sprout salad is full of sweet apples and pomegranate seeds, toasted pine nuts, and Parmesan cheese. Plus — you'll love the sweet and tangy dressing!
Share:
Ingredients
- 4 cups Brussels sprouts shaved
- 1 medium honeycrisp apple sliced
- 1/2 cup pomegranate arils
- 1/3 cup pine nuts toasted
- 1/3 cup Parmesan Cheese shaved
Brussels Sprout Salad Dressing
- 1/4 cup extra virgin olive oil
- 3 tbsp lemon juice
- 2 tbsp honey
- 1/2 tsp salt
Instructions
- In a jar or small bowl, whisk all the dressing ingredients together until smooth (oil, lemon juice, honey, and salt).
- Place the shaved Brussels sprouts in a large bowl. Add the apple, pomegranate arils, toasted pine nuts, and Parmesan cheese.
- Pour the dressing over the salad, toss to coat, and enjoy!
Nutrition Information
Show Details
Calories
211kcal
(11%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Cholesterol
4mg
(1%)
Sodium
299mg
(12%)
Potassium
322mg
(9%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
488IU
(10%)
Vitamin C
54mg
(60%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 4mg | 1% |
| Sodium | 299mg | 12% |
| Potassium | 322mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 488IU | 10% |
| Vitamin C | 54mg | 60% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
Other Recipes
You'll Also Love
Get the Recipe Shaved Brussels Sprout Salad with Pomegranate and Balsamic Vinaigrette
American
5.0
(3 reviews)
