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5.0 from 57 votes

Shaved Brussels Sprouts Salad

This shaved Brussels sprouts salad is a fresh and flavorful recipe that comes together in 10 minutes! Just toss together shaved sprouts, a few other seasonal ingredients, and drizzle with a vinaigrette.

Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 148 kcal
Course: Salad
Cuisine: American

Ingredients

Shaved Brussels Sprouts Salad
  • 1 pound Brussels sprouts shaved or thinly sliced
  • 1 red apple cored and thinly sliced
  • 1/2 cup sliced almonds
  • 1/2 cup cranberries
  • 1/4 cup red onion diced
  • 2 ounces goat cheese
Lemon Vinaigrette Dressing
  • 1/3 cup olive oil
  • 2 large lemons juiced (approx 1/3 cup juice)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey or maple syrup
  • 1-2 garlic cloves minced
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Make the dressing by combining all the of dressing ingredients in a small mixing bowl. Use a whisk to vigorously blend and emulsify the dressing.
  2. Add all of the salad ingredients to a large mixing bowl.
  3. Drizzle the dressing on top and toss the salad to combine.

Notes

  • If you want a more flavorful salad, let the brussels sprout sit for 30 minutes (after tossing) to absorb the dressing. 
  • This salad will last for up to a few days in the fridge. 

Nutrition Information

Calories 148kcal (7%) Carbohydrates 15g (5%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 4mg (1%) Sodium 55mg (2%) Potassium 427mg (12%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 684IU (14%) Vitamin C 67mg (74%) Calcium 78mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 148

% Daily Value*

Calories 148kcal 7%
Carbohydrates 15g 5%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 55mg 2%
Potassium 427mg 9%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 684IU 14%
Vitamin C 67mg 74%
Calcium 78mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.