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4.8 from 12 votes

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad, with apples, pomegranates, parmesan, and pecans, is drizzled with a sweet and tangy apple cider vinaigrette, is crunchy and delicious.

Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 245 kcal
Course: Salad
Cuisine: American

Ingredients

Shaved Brussels Sprouts Salad
  • 1 pound brussels sprouts, shredded
  • 1/2 cup pomegranate seeds
  • 1 apple, chopped
  • 1/2 cup Chopped Pecans
  • 1/4 cup shaved Parmesan cheese
Apple Cider Vinaigrette
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 teaspoons spicy brown mustard (or any type of mustard)
  • 1 teaspoon minced garlic  (about 1 clove)
  • 1/4 teaspoon Italian seasoning
  • salt and pepper
  • 2 tablespoons honey

Instructions

Shaved Brussels Sprouts Salad
    Cup of Yum
  1. Toss all ingredients under Shaved Brussels Sprouts Salad above.
  2. Pour Apple Cider Vinaigrette dressing over the top of the salad and toss so that the dressing covers all the salad.
Apple Cider Vinaigrette Dressing
  1. In a small bowl stir together all ingredients under Apple Cider Vinaigrette dressing.
  2. Pour dressing over the salad and toss. Serve immediately or refrigerate until ready to serve.

Notes

  • If you are having a party, you can make this salad several hours in advance and store covered in the refrigerator.
  • Save time by using a food processor to shred the Brussels Sprouts.
  • If you can't find Pomegranate Ariels or seeds, then you can use dried cranberries instead.

Nutrition Information

Calories 245kcal (12%) Carbohydrates 21g (7%) Protein 5g (10%) Fat 17g (26%) Saturated Fat 3g (15%) Cholesterol 4mg (1%) Sodium 103mg (4%) Potassium 403mg (12%) Fiber 5g (20%) Sugar 13g (26%) Vitamin A 622IU (12%) Vitamin C 67mg (74%) Calcium 86mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 245

% Daily Value*

Calories 245kcal 12%
Carbohydrates 21g 7%
Protein 5g 10%
Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 4mg 1%
Sodium 103mg 4%
Potassium 403mg 9%
Fiber 5g 20%
Sugar 13g 26%
Vitamin A 622IU 12%
Vitamin C 67mg 74%
Calcium 86mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.