Shaved Brussels Sprouts Salad
User Reviews
4.8
12 reviews
Excellent
Shaved Brussels Sprouts Salad
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Shaved Brussels Sprouts Salad, with apples, pomegranates, parmesan, and pecans, is drizzled with a sweet and tangy apple cider vinaigrette, is crunchy and delicious.
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Ingredients
Shaved Brussels Sprouts Salad
- 1 pound brussels sprouts, shredded
- 1/2 cup pomegranate seeds
- 1 apple, chopped
- 1/2 cup Chopped Pecans
- 1/4 cup shaved Parmesan cheese
Apple Cider Vinaigrette
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 2 teaspoons spicy brown mustard (or any type of mustard)
- 1 teaspoon minced garlic (about 1 clove)
- 1/4 teaspoon Italian seasoning
- salt and pepper
- 2 tablespoons honey
Instructions
Shaved Brussels Sprouts Salad
- Toss all ingredients under Shaved Brussels Sprouts Salad above.
- Pour Apple Cider Vinaigrette dressing over the top of the salad and toss so that the dressing covers all the salad.
Apple Cider Vinaigrette Dressing
- In a small bowl stir together all ingredients under Apple Cider Vinaigrette dressing.
- Pour dressing over the salad and toss. Serve immediately or refrigerate until ready to serve.
Notes
- If you are having a party, you can make this salad several hours in advance and store covered in the refrigerator.
- Save time by using a food processor to shred the Brussels Sprouts.
- If you can't find Pomegranate Ariels or seeds, then you can use dried cranberries instead.
Nutrition Information
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Calories
245kcal
(12%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
103mg
(4%)
Potassium
403mg
(12%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
622IU
(12%)
Vitamin C
67mg
(74%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 103mg | 4% |
| Potassium | 403mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 622IU | 12% |
| Vitamin C | 67mg | 74% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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